10 Morning Affirmations To Start Your Day

Morning affirmations are a powerful tool that can get your day started in a positive way. Their simplicity allows you to implement them into any morning routine, and if done consistently, they can help minimize negative self-talk. We put together a list of affirmations you can use to start your day. But first, let's explore the nature of affirmations and see what the science says.

What Are Affirmations?

Affirmations are specific statements that help you overcome patterns of negative thinking and self-sabotage. They help shift your mindset and motivate you to take action on making specific changes in your life. For affirmations to be effective, it's best to repeat them daily. Doing this can help direct your subconscious to overcome anxiety, boost self-confidence, and ultimately help you achieve your goals.

Recent studies state that positive affirmations can improve things like self-control, problem-solving and social confidence. One study in particular suggests that individuals with low social confidence were able to express more welcoming social behavior after practicing positive affirmations. This change was able to take place over a couple of weeks with as little as 10-15 mins of daily affirmations.

How Do I Do Affirmations?

Take about 3-5 minutes every day and repeat your affirmations out loud. Hearing them out loud can help you visualize and internalize them. You also want to stay in present tense. Avoid speaking of what you will be in the future because this highlights what you currently are not. Also avoid words like should, would and could for the same reasons. To get the best out of affirmations, you'll want to make them part of your routine. Some find it helpful to repeat them in their bed before getting up, while others prefer repeating them in front of the mirror as they're getting ready. Don't be afraid to try different methods and see what works for you.

Getting started

Start slow and take your time getting familiar with this new process. It can feel awkward in the beginning, so make sure you are doing what feels natural. You can start with one affirmation per day and increase that number as you become more comfortable. Feel free to change or come up with your own affirmations based on what you feel you need the most help in. Here is a list of morning affirmations you can do to get your day started.

10 Morning Affirmations

1. I choose to focus on the positives.

2. I am bold, beautiful and confident.

3. My wants and needs are important.

4. I am enough.

5. I accept and love myself.

6. I am courageous and strong.

7. I trust myself and my abilities.

8. I deserve love, joy and fulfillment.

9. I love myself.

10. I am worthy of respect and I matter.

Final Tip:

During the early stages, this will not come naturally. It can feel awkward and foreign, but it's important to be patient. Try reaching out to someone for support if you feel you can't get the hang of it. Involving others you trust can greatly improve the experience.