7 reasons why you are not losing weight

The struggle to lose weight when you are working out and eating right can be discouraging. Many times, the thing stopping your progress is something you wouldn't expect. Here are seven reasons why you may be struggling to shed that extra weight.

1. You are Skipping breakfast

Skipping breakfast can cause your metabolism slow down and burn fewer calories. This can also cause you to have less portion control and overeat throughout the day.

2. You are Not Building Muscle

The more lean muscle you have, the more calories you'll be burning during your workouts. Your basal metabolic rate also increases as a result of being leaner, which means you will be burning more calories at times when you're not exercising.

3. You are Not Eating enough protein

Lean proteins help rebuild your muscle fibers and prepare them for the next workout. Meals high in protein also leave you feeling fuller throughout the day and help cut down on cravings.

4. You are Not drinking enough water

Staying hydrated naturally suppresses your appetite and keeps you feeling fuller throughout the day. This is great for digestion and cutting down on cravings.

5. You are diet hopping

Diet hopping is when you are jumping from one diet to another. Diet hopping has been shown to be ineffective because you don't fully get the benefits of one before transitioning to another. Experts say that you want to spend at least 6-8 weeks before deciding whether or not to switch diet plans.

6. You are not cutting carbs

Low carbs diets that are not too extreme have been shown to positively affect blood sugar and cholesterol. The low-carb diets we recommend are ones that don't eliminate all carbs, but replace refined carbs with complex ones.

7. You are working out too much

Research shows that working out every day can slow down your progress. Your body needs rest to rebuild your muscles and prepare them for your next workout. If you are not well rested, you likely will not have an effective workout.

Conclusion

Weight loss is different for everyone. No matter where you are, you want to make sure you are doing your research and putting your best foot forward.