If you thought all cheat meals were created equal, we hate to be the ones to break it to you.

Believe it or not, yoga has become an increasingly popular method of relieving those pesky cramps. It's time to take charge of your body.

Yogurt comes with a long list of highly touted benefits, but there are some myths circulating as well. This list we will focus on the top 7 you probably should know.

It's natural to think it'll never work, but before you give up, consider if these 7 pesky things are the reason you can't drop that unwanted weight.<

Outdoor workouts can be challenging and good for a metabolism boost! Here are 5 outdoor exercises you can perform at any time.

Whether you are on a weight loss plan or just trying to maintain healthy habits, health experts agree that watching your sugar intake is a good way to reach your goals.

The benefits of homemade dressing greatly outweigh those of their store-bought counterparts.

These habits can be started at any time of the year, and can be implemented in any stage of any routine to get maximum benefit.

Calisthenics is a form of resistance training that emphasizes more bodyweight exercises less equipment.

Just about anyone who wants to achieve a leaner and more chiseled physique can do so by incorporating it into their routines.

Studies show that easily digestible carbs and some protein can help you maximize your energy potential for high intensity workouts.

Back pain has become the shingle leading cause of disability, and is one of the most common injuries sustained at work. Experts estimate that close to 70% of people will experience some sort of back pain over the course of their lives.

Brown rice comes packed with plenty of vitamins and minerals, and promotes healthy digestion.

Let's face it. Sometimes, we're not always motivated to exercise. Even though we know the benefits of physical activity, some days we're just not up for it.

When you deprive your body of vitamins and nutrients it needs to function, you're putting yourself at risk for a few things to start going wrong.

When it comes to meeting your fitness goals, what you do inside the gym is just as important as what you do outside the gym.