The last few years have put a focus on mental health and understanding the triggers that lead to its deterioration.

The following are great techniques for people who want to get into meditation or even those have been doing it a while.

The awareness of mental health and its key indicators can greatly increase the chances for early intervention.

There are have been countless studies done on the benefits of Amount of sleep and quality of sleep.

Anyone at any point can become burned out. It's important to understand this because too many times people think that just because their workload hasn't changed, then they can't be burned out.

It is common knowledge that sleep is essential to the body's rejuvenation process. Each sleep stage allows our brain to function properly and keeps our bodies healthy by boosting our immune system.

No matter how well-intentioned these statements may be, some of them could just be false.

Journaling can help us organize our thoughts and understand our feelings.

Morning affirmations are a powerful tool that can get your day started in a positive way.

Emotional intelligence is the ability to recognize, understand and manage your emotions. Not only that, you have to be able to do the same with the emotions of others.